More and more people are now turning to organic foods as their go-to meals. But what exactly does switching to an organic diet do for your health? Well, aside from providing you with fresh, clean ingredients and more nutrients, organic products are free of chemicals, which could otherwise harm your body. Moreover, the way organic foods are grown and harvested is beneficial to not only your health but the environment as well.
If you are thinking of making the switch and finally including organic foods in your diet, you can easily have freshly prepared meals delivered to your home. Here are the primary benefits of going organic.
Eliminate Your Exposure to Pesticides and Chemicals
Most pesticides are harmful to your body. Studies show that they contribute to neurodevelopment deficiencies, especially among children. The problem is you cannot wash them off plants easily since plants absorb chemicals by the roots, which then spread throughout its system.
That is why it is best that you consume organic produce, which contains little to no pesticide. By replacing commercial produce with organic produce, you can effectively reduce your body’s exposure to pesticides and other chemicals. At the same time, you also get to receive more antioxidants, which are beneficial to your health. Antioxidants are even said the prevent different types of cancer.
Get Better Nutrition
Organic food items contain naturally absorbed nutrients from the soil. Unlike most commercial goods that use synthetic nutrients, organic foods carry a much higher level of nutrients. Organic meats also contain fewer fats, and the fats in them are healthier, too. Organic fruits and vegetables, likewise, carry a higher level of Vitamin C, iron, magnesium, phosphorus as well as polyphenols. Studies show that organic soups contain 600% more salicylic acids compared to commercial soup meals.
Get Better Quality of Meat and Dairy Products
Most meats available commercially contain high levels of antibiotics and other drugs that can negatively affect your health. Many commercial farmers often raise their animals exposed in their excrements, which could be unhealthy. Animals raised in organic husbandry, on the other hand, live in a more natural habitat and only eats the foods found in nature. This means you will get to consume better meat and dairy quality.
Say Goodbye to GMOs
Genetically modified organisms, more known as GMOs, can be harmful to your health. Although there are no actual human experiments made yet, rat studies have shown that consuming GM foods does take a toll on health. GM food consumption affected the rats’ immune system as well as their reproductive system. It also caused allergies and even cancer growth. The best way to avoid GM foods, therefore, is by consuming only organic food items.
Having fresh meals delivered right to your door is a great way to ensure that you are consuming the right food without taking too much of your time. You must be mindful of what you eat to ensure that you are only getting the best nutrients for your body. Always check the nutritional label of the foods that you eat.